Forgot Your Instagram Password? How to Recover Your Account Without Email (2025 Guide)

Forgot your Instagram password and also lost access to your registered email? Don’t worry—you’re not alone! In 2025, Instagram offers several methods to recover your account even if you can’t use your old email address.
Here’s a step-by-step guide to getting your Instagram back:

1. Try the Phone Number Recovery Option

• On the Instagram login screen, tap “Forgot password?”
• Enter your username or the phone number linked to your account.
• Select “Send SMS” to receive a login link or code via text message.
• Follow the instructions to reset your password and access your account.

2. Use Facebook Account Recovery

• If your Instagram is linked to Facebook, tap “Log in with Facebook” on the login screen.
• You may be able to reset your Instagram password directly through your Facebook account.

3. Instagram Help Center – Identity Verification

• Go to the Instagram Help Center and select “I can’t access my account.”
• Follow the steps to request support.
• You might be asked to submit a selfie or identity verification (such as a video selfie holding a code) to prove you own the account.

4. Update Your Recovery Info

• After regaining access, update your email and phone number to secure your account and prevent future issues.

What If You Have No Access to Email, Phone, or Facebook?

• In this case, use the “Need more help?” link on the login screen.
• Fill out the recovery form with as much information as possible (username, previous passwords, creation date, etc.).
• Wait for Instagram’s support team to contact you with further instructions.

Extra Tips

• Be patient—account recovery may take several days.
• Avoid using third-party recovery tools or services; only use official Instagram support channels.
• Always keep your recovery info (email/phone) up to date after you regain access!

Summary:
Even if you’ve lost your password and can’t access your email, you still have options to get your Instagram account back.
Follow the official recovery steps above and stay patient—your profile isn’t lost forever!

Written by the Likeprovider.net team to help you stay ahead in digital marketing.