Updated for 2026 · Reviewed by LikeProvider Social Media Team
Quick Answer
An Instagram unfollow tracker helps you see who unfollowed you. Instagram does not show this officially.
Ways to track unfollowers:
- Manual method — Save your follower list (e.g. in a note or spreadsheet) and compare it later to see who is missing.
- Third-party apps — Some apps compare your followers over time; many ask for your login, which can be risky.
The safest way is the manual method. Below we explain how unfollow trackers work and the best methods in 2026.
Related: Instagram Mute vs Unfollow · Instagram following limit · Instagram Close Friends
Instagram Unfollow Tracker – See Who Unfollowed You (2026)
Track Instagram unfollowers and see who unfollowed you safely. Learn how Instagram unfollow trackers work and the best methods in 2026.
This guide covers instagram unfollow tracker, who unfollowed me instagram, instagram unfollowers, and track unfollowers instagram. We explain what an unfollow tracker is, how it works, the safest way to see who unfollowed you, and what to avoid. Simple and clear so everyone can follow. Pair with our Instagram Mute vs Unfollow, Archive vs Delete, and Instagram following limit.
What Is an Instagram Unfollow Tracker?
An Instagram unfollow tracker is any tool or method that helps you see who unfollowed you on Instagram. Instagram does not tell you when someone unfollows you and does not provide an official “who unfollowed me” list. So people use instagram unfollow trackers—either by comparing their follower list over time themselves (manual) or by using a third-party app that does the comparison for them. The goal is to track instagram unfollowers so you know who dropped off your follower list. For more on who sees your content, see our Instagram Close Friends and Instagram Mute vs Unfollow.
How Do Instagram Unfollow Trackers Work?
Instagram unfollow trackers work by comparing your follower list at different times. If someone was in your list last week and is not in your list today, they unfollowed you. Instagram does not expose this in the app—you only see your current followers. So any “who unfollowed me instagram” method does one of two things:
- Manual: You save your follower list (e.g. copy names into a note or spreadsheet) today. Later, you save it again and compare: whoever is in the first list but not in the second has unfollowed you.
- Third-party app: An app logs into your account (or uses an API) and saves your follower list periodically. It then compares lists and shows you who unfollowed. Many such apps ask for your Instagram password, which is against Instagram’s rules and can be risky.
So when we say “track unfollowers instagram,” we mean: compare your follower list over time. There is no official Instagram unfollow tracker—only your own comparison or a third-party tool. For limits on following, see our Instagram following limit and Instagram Archive vs Delete.
Best Methods to See Who Unfollowed You (2026)
The best methods to see who unfollowed you in 2026 are:
- Manual method (safest): Save your follower list yourself and compare later. No password given to anyone. We explain this in detail below.
- Third-party unfollow tracker apps: Apps that compare your followers for you. Many require your Instagram login; use only trusted apps and be aware of the risk. We cover safety below.
Instagram does not offer an official “unfollow tracker,” so these are the only ways to track instagram unfollowers. For more Instagram tools, see our Instagram Two-Factor Authentication and Instagram Close Friends.
Manual Method (Safest) – Track Unfollowers Yourself
This is the safest way to see who unfollowed you: you never give your password to any app. You only use Instagram and a place to save names (e.g. a note or spreadsheet).
Step 1
Open your followers list in Instagram
Open the Instagram app and go to your profile. Tap Followers (or the number next to it). You’ll see the list of people who follow you. This is your current follower list.
Step 2
Save the list somewhere
Copy the usernames (or take a screenshot, or write them in a note or spreadsheet). You need a “snapshot” of who follows you today. Do this on a day you want to use as your starting point.
Step 3
Later, check again and compare
After some time (e.g. a week or a month), open your Followers list again. Compare it to the list you saved. Anyone who was in your saved list but is not in your current list has unfollowed you. That’s it—you’ve tracked unfollowers manually.
If your list is long, use a spreadsheet: paste the first list in column A, the second list in column B, and find who’s in A but not in B. For more Instagram features, see our Instagram Mute vs Unfollow and Instagram following limit.
Third-Party Unfollow Tracker Apps
Many instagram unfollow tracker apps exist in app stores. They usually work by logging into your account (with your permission), reading your follower list from time to time, and comparing lists to show who unfollowed you. Some also show who you follow that doesn’t follow you back, or who didn’t follow you back after you followed them.
Important: Giving your Instagram password to a third-party app is against Instagram’s terms of service and can put your account at risk (e.g. hacking, spam). If you use an app, choose one with good reviews and a clear privacy policy, and prefer options that use Instagram’s official login (e.g. “Login with Instagram”) instead of asking you to type your password into the app. We explain how to stay safe in the next section. For account security, see our Instagram Two-Factor Authentication.
How to Track Unfollowers Safely
To track Instagram unfollowers and see who unfollowed you without risking your account:
- Use the manual method when possible—no password, no third-party access. You only compare your own saved list with your current followers.
- If you use a third-party instagram unfollow tracker app, don’t give your password to unknown or low-rated apps. Prefer apps that use official “Login with Instagram” if available.
- Check the app’s privacy policy and reviews. Avoid apps that ask for unnecessary permissions or that have many reports of account issues.
- Keep Instagram two-factor authentication (2FA) turned on so that even if someone gets your password, they can’t easily log in. See our Instagram Two-Factor Authentication guide.
In short: the safest way to see who unfollowed you is to do it yourself with the manual method. If you use an app, choose carefully and protect your account with 2FA. For more on Instagram privacy and controls, see our Instagram Close Friends and Instagram Mute vs Unfollow.
Quick Reference: Instagram Unfollow Tracker (2026)
Use this table for instagram unfollow tracker and who unfollowed me instagram at a glance:
| Topic | Details |
|---|---|
| Official Instagram feature? | No – Instagram does not show who unfollowed you |
| How trackers work | Compare follower list at different times |
| Safest method | Manual: save your follower list, compare later |
| Third-party apps | Many ask for login; use only trusted apps, prefer official login |
| Stay safe | Use 2FA; avoid giving password to unknown apps |
This is the complete track unfollowers instagram and instagram unfollow tracker quick reference for 2026. For more tools, see our Instagram Mute vs Unfollow, Two-Factor Authentication, and Instagram caption generator.
FAQ: Instagram Unfollow Tracker
What is an Instagram unfollow tracker?
An Instagram unfollow tracker is a tool or method that helps you see who unfollowed you on Instagram. Instagram does not show this officially. Trackers work by comparing your follower list over time or by using third-party apps that need access to your account.
How can I see who unfollowed me on Instagram?
Instagram does not have an official “who unfollowed me” feature. You can use a manual method: save your follower list (e.g. in a note) and compare it later to see who is missing. Or use a third-party unfollow tracker app—only use trusted apps and avoid giving your password; prefer apps that use Instagram’s official login if available.
Are Instagram unfollow tracker apps safe?
Many third-party unfollow trackers ask for your Instagram login. Giving your password to third-party apps is against Instagram’s terms and can risk your account. Use only well-known, trusted apps if you use one, and prefer options that do not store your password. The safest method is manually comparing your follower list over time.
Does Instagram tell you who unfollowed you?
No. Instagram does not notify you when someone unfollows you and does not provide an official list of who unfollowed you. To see who unfollowed you, you need to use a manual comparison of your follower list or a third-party unfollow tracker.
What is the best Instagram unfollow tracker in 2026?
The safest approach is the manual method: export or save your follower list periodically and compare to see who dropped off. If you use an app, choose one with good reviews and a clear privacy policy, and avoid sharing your password. Instagram’s own Following list lets you see who you follow and remove people, but it does not show who unfollowed you.